How I Ran My Fastest 5K by using a 5K Training Program!

I started running at the age of thirty four. I was never a runner, and wasn’t really one to exercise at all.

Now that I was done having children, and I wanted to start getting healthy I decided to begin working out with a trainer. I wanted to feel good about myself, and to have the energy to keep up with my three children. After a month of training, my personal trainer asked me to run one mile, and I thought this would be an easy task. I finished the one mile, almost at a crawl. I had to walk a majority of the time, and felt exhausted and terrible when I finished.  I was disappointed, and discouraged with myself.

At this time, I decided to make some goals for myself. If I was going to be healthy, I was going to start training. With the help of a trainer, I was able to run that one mile without stopping after a few months of training. Now, I was a runner! I fell in love with the thrill and challenges of running. It was so internal, and personal. Now that I could run one mile, I wanted to run faster and farther. I wanted to beat my own personal best. Now this meant I had to train harder. But I also wanted to train correctly, so that I would be able to do my best and reach my goals without injury. And I wanted to make sure I had the right equipment.

I looked into other resources, so that I could get more information.  After some research, I decided to run a 5K. This is a little over 3 miles. I knew if I could run 1 mile, I would be able to run 3; after some training of course.  I started to run a little farther with my runs, and then my trainer told me about a local 4K race and she encouraged me to sign up for it. 4 kilometers is almost 2 ½ miles. This seemed attainable with a little extra training since it was a month away. I ran this 4K, and felt wonderful! The accomplishment was so fulfilling and I felt proud of myself.

 Now that I had the experience of a race, I wanted to do another one. I signed myself up for my first 5K and started training. These races became “mini-goals” for me, and I was experiencing the “runners-high”.  I ran my first 5K, but felt that I needed to be faster. I wanted to be faster and stronger. I didn’t know what else I could do to make myself a faster runner without causing injury to myself. And that is when I found I Want To Run a 5K. Click here to find out more about this program!

This 5K training guide was perfect for me, as it focused on beginner runners.  I was very excited to read it, and I was happy that I was able to download it instantly so that I did not have to wait to receive it in the mail. I started to read it minutes after I downloaded it. I read through the 5K Training Schedule and learned so much more.  It has a lot of information that helped me understand my body, and helped me to train effectively, efficiently and safely. The program was easy to understand, and implement. I followed the program and ran my 5K race minutes faster than I ever thought I could.

After training for and running this 5K, I have much more energy, I feel great about myself, and have more confidence.

I recommend this product to anybody that would like to train for their first 5K race, or runners who would like to improve and run the fastest 5K they can. Get more information about I Want To Run a 5K right now!

Additional 5K Training Sources:

Health Benefits      Weight Loss      Healthy Eating      Stronger Body      Local Races

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