5K Running Program http://5krunningprogram.com How I Ran My Fastest 5K! Wed, 09 May 2012 11:35:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Come check out this race! http://5krunningprogram.com/497/come-check-out-this-race/?utm_source=rss&utm_medium=rss&utm_campaign=come-check-out-this-race http://5krunningprogram.com/497/come-check-out-this-race/#comments Wed, 09 May 2012 11:35:04 +0000 admin http://5krunningprogram.com/?p=497 It’s on June 16th 2012 – www.teammathes.com

It’s a race that raises money for the American Brain Tumor Association.

]]> http://5krunningprogram.com/497/come-check-out-this-race/feed/ 0 Local Race to support ABTA http://5krunningprogram.com/495/local-race-to-support-abta/?utm_source=rss&utm_medium=rss&utm_campaign=local-race-to-support-abta http://5krunningprogram.com/495/local-race-to-support-abta/#comments Tue, 24 Apr 2012 15:10:35 +0000 admin http://5krunningprogram.com/?p=495 I am organinzing a race! www.teammathes.com

 

Please come support us!

]]> http://5krunningprogram.com/495/local-race-to-support-abta/feed/ 0 Injury http://5krunningprogram.com/493/injury/?utm_source=rss&utm_medium=rss&utm_campaign=injury http://5krunningprogram.com/493/injury/#comments Sat, 10 Mar 2012 14:15:42 +0000 admin http://5krunningprogram.com/?p=493 I had an ankle injury! Haven’t been around much. Trying to be low key- speed walking seems to be ok. I try to jog 1-2 miles at a time, but the pain returns. I hope to be ok for the spring training for races!

]]> http://5krunningprogram.com/493/injury/feed/ 0 race sign up http://5krunningprogram.com/490/race-sign-up/?utm_source=rss&utm_medium=rss&utm_campaign=race-sign-up http://5krunningprogram.com/490/race-sign-up/#comments Thu, 11 Aug 2011 14:42:49 +0000 admin http://5krunningprogram.com/?p=490 Training for a 5k – it will have lots of hills. It’s on 10/2….I need to get some training in now!

]]> http://5krunningprogram.com/490/race-sign-up/feed/ 0 run today http://5krunningprogram.com/487/run-today-2/?utm_source=rss&utm_medium=rss&utm_campaign=run-today-2 http://5krunningprogram.com/487/run-today-2/#comments Wed, 22 Jun 2011 16:48:48 +0000 admin http://5krunningprogram.com/?p=487

]]> http://5krunningprogram.com/487/run-today-2/feed/ 1 Race results http://5krunningprogram.com/484/race-results/?utm_source=rss&utm_medium=rss&utm_campaign=race-results http://5krunningprogram.com/484/race-results/#comments Fri, 17 Jun 2011 14:15:19 +0000 admin http://5krunningprogram.com/?p=484

]]> http://5krunningprogram.com/484/race-results/feed/ 1 Organized a race http://5krunningprogram.com/482/organized-a-race/?utm_source=rss&utm_medium=rss&utm_campaign=organized-a-race http://5krunningprogram.com/482/organized-a-race/#comments Thu, 16 Jun 2011 11:13:42 +0000 admin http://5krunningprogram.com/?p=482

]]> http://5krunningprogram.com/482/organized-a-race/feed/ 1 Race results from first 5k of the season http://5krunningprogram.com/480/race-results-from-first-5k-of-the-season/?utm_source=rss&utm_medium=rss&utm_campaign=race-results-from-first-5k-of-the-season http://5krunningprogram.com/480/race-results-from-first-5k-of-the-season/#comments Mon, 09 May 2011 15:59:40 +0000 admin http://5krunningprogram.com/?p=480

]]> http://5krunningprogram.com/480/race-results-from-first-5k-of-the-season/feed/ 0 Loving this spring weather http://5krunningprogram.com/476/loving-this-spring-weather/?utm_source=rss&utm_medium=rss&utm_campaign=loving-this-spring-weather http://5krunningprogram.com/476/loving-this-spring-weather/#comments Mon, 09 May 2011 15:54:23 +0000 admin http://5krunningprogram.com/?p=476

]]> http://5krunningprogram.com/476/loving-this-spring-weather/feed/ 1 4mile run today http://5krunningprogram.com/472/4mile-run-today/?utm_source=rss&utm_medium=rss&utm_campaign=4mile-run-today http://5krunningprogram.com/472/4mile-run-today/#comments Wed, 23 Mar 2011 18:19:15 +0000 admin http://5krunningprogram.com/?p=472 I have my first 5k Race of the season this Saturday! I’m so excited! I am training for speed, and today I ran 4 miles in 38:30. I was pretty proud of my time.

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