http://5krunningprogram.com How I Ran My Fastest 5K! Thu, 11 Aug 2011 14:42:49 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://5krunningprogram.com/490/race-sign-up/?utm_source=rss&utm_medium=rss&utm_campaign=race-sign-up http://5krunningprogram.com/490/race-sign-up/#comments Thu, 11 Aug 2011 14:42:49 +0000 admin http://5krunningprogram.com/?p=490 Training for a 5k – it will have lots of hills. It’s on 10/2….I need to get some training in now!

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]]> http://5krunningprogram.com/482/organized-a-race/feed/ 1 http://5krunningprogram.com/480/race-results-from-first-5k-of-the-season/?utm_source=rss&utm_medium=rss&utm_campaign=race-results-from-first-5k-of-the-season http://5krunningprogram.com/480/race-results-from-first-5k-of-the-season/#comments Mon, 09 May 2011 15:59:40 +0000 admin http://5krunningprogram.com/?p=480

]]> http://5krunningprogram.com/480/race-results-from-first-5k-of-the-season/feed/ 0 http://5krunningprogram.com/476/loving-this-spring-weather/?utm_source=rss&utm_medium=rss&utm_campaign=loving-this-spring-weather http://5krunningprogram.com/476/loving-this-spring-weather/#comments Mon, 09 May 2011 15:54:23 +0000 admin http://5krunningprogram.com/?p=476

]]> http://5krunningprogram.com/476/loving-this-spring-weather/feed/ 1 http://5krunningprogram.com/472/4mile-run-today/?utm_source=rss&utm_medium=rss&utm_campaign=4mile-run-today http://5krunningprogram.com/472/4mile-run-today/#comments Wed, 23 Mar 2011 18:19:15 +0000 admin http://5krunningprogram.com/?p=472 I have my first 5k Race of the season this Saturday! I’m so excited! I am training for speed, and today I ran 4 miles in 38:30. I was pretty proud of my time.

]]> http://5krunningprogram.com/472/4mile-run-today/feed/ 1 http://5krunningprogram.com/469/running-again/?utm_source=rss&utm_medium=rss&utm_campaign=running-again http://5krunningprogram.com/469/running-again/#comments Fri, 11 Mar 2011 15:57:01 +0000 admin http://5krunningprogram.com/?p=469 I am so thrilled to be back on track! I’m just waiting for the weather to warm up, and the snow to melt. I want to run on trails! I ran 4 miles on my treadmill, and it’ll do…but I long for spring!

]]> http://5krunningprogram.com/469/running-again/feed/ 0 http://5krunningprogram.com/465/signed-up-for-races/?utm_source=rss&utm_medium=rss&utm_campaign=signed-up-for-races http://5krunningprogram.com/465/signed-up-for-races/#comments Tue, 08 Mar 2011 03:23:52 +0000 admin http://5krunningprogram.com/?p=465 I signed up for a 5k for the end of March, and a 9k for the middle of April! I’m so excited as the running season starts! I ran 6 miles yesterday, and it felt great! (Though I am a little sore today!)

]]> http://5krunningprogram.com/465/signed-up-for-races/feed/ 0 http://5krunningprogram.com/461/new-race/?utm_source=rss&utm_medium=rss&utm_campaign=new-race http://5krunningprogram.com/461/new-race/#comments Fri, 18 Feb 2011 01:36:39 +0000 admin http://5krunningprogram.com/?p=461 I signed up for my first race of the year! I will be running a 5k at the end of March! I start training NOW!

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